Well, I am back running again, today. I did a respectable 2 miles in 17:10 minutes so not too bad for the first time in 10 weeks.
Hoping this is the end of my troubles and I can get back to the serious business of running and getting on with challenge 40.
I am going to be running the Hyde Park 5K so if anyone is going to be there say hello.
Showing posts with label Stress Fracture. Show all posts
Showing posts with label Stress Fracture. Show all posts
Friday, 7 September 2007
Friday, 17 August 2007
Off the crutches
Hi All, I am now off the crutches and hopefully on the road to getting back to running again. I am hoping all has gone well and in 2 weeks I can start running again (if only a short distance).
I am going to be cross-training etc in the next couple of weeks and so will hopefully start getting fit before I hit the roads. If all goes well I am hoping to start racing again in the next couple of months.
I am going to be cross-training etc in the next couple of weeks and so will hopefully start getting fit before I hit the roads. If all goes well I am hoping to start racing again in the next couple of months.
Sunday, 8 July 2007
It's a Stress Fracture
Well it is bad news all the way. After the pain in my lower left leg (inside) still had not completely gone after a week of doing nothing (including walking as I was in a car) I went to see a specialst.
The X-Ray showed nothing so not put off he sent me for an MRI on both my leg and my lower back. Well what a surprise the MRI showed I had a severe-critical stress facture in my lower leg. He immediatley put my leg in an aircast and gave me crutches. NO weight bearing for 6 weeks. The only savng grace is that I can swim so I am trying to keep my fitness.
This is definitely no the end of Challenge 40 its just a temporary hitch. I realise not the best of starts but I am determined to carry on and achieve this goal,
I will keep you posted on progress and my boredom levels ;-)
thanks
The X-Ray showed nothing so not put off he sent me for an MRI on both my leg and my lower back. Well what a surprise the MRI showed I had a severe-critical stress facture in my lower leg. He immediatley put my leg in an aircast and gave me crutches. NO weight bearing for 6 weeks. The only savng grace is that I can swim so I am trying to keep my fitness.
This is definitely no the end of Challenge 40 its just a temporary hitch. I realise not the best of starts but I am determined to carry on and achieve this goal,
I will keep you posted on progress and my boredom levels ;-)
thanks
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